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Melissa Dailey has been teaching health and fitness classes for nearly 30 years. Melissa is also in her 23rd year of service in the Air Force and has developed many military physical fitness programs. She was also a key developer of the most recent Air Force-wide physical fitness standards for the required Air Force physical fitness test. She presently teaches Spin and Core Length & Strength at the Wellness Center.

Melissa graduated from the Rolf Institute of Structural Integration® in Boulder, Colorado in September 2017 and is Dayton's only certified Rolfer™. Originally developed by Dr. Ida P. Rolf, Rolfing is a system of connective tissue manipulation and body education focused on structural alignment and balanced movement. Its hands-on approach releases deeply ingrained tension and is highly effective in treating neck and back pain, scoliosis, impaired mobility, repetitive stress injuries, and other chronic strain patterns.

Melissa is offering Rolfing sessions exclusively at the Wellness Center and is accepting new clients of all ages.

For more information about the benefits of Rolfing, click here , read Marisa's testimonial or visit


Rate: 75 minute session - $100

Antioch student rate: 75 minute session - $85


To set up a Rolfing session with Melissa:

Call: (916) 201-6810



Craniosacral Therapy and Reiki

Valerie Benedict practices Craniosacral therapy and Reiki. She has certification in Craniosacral therapy levels 1 and 2 as well as Somato-Emotional Release. Valerie has been practicing Reiki since the age of 13 and is certified at the level of Reiki master. As a practitioner, she blends these two complimentary modes of healing to work with clients to empower them in their own healing process. Craniosacral Therapy is a gentle, hands-on therapy technique that employs only the weight of a nickel to gently manipulate the craniosacral system. Reiki employs gentle, hands-on contact to make adjustments to the body’s natural flow of energy.

Valerie will be available for sessions at the Wellness Center by appointment only on

Saturdays and Sundays from 12-4 PM (except during Antioch student breaks between quarters).


Rates: 1 hour - $40 or 90 minutes - $60

Antioch student rates: 1 hour - $25 or 90 minutes - $40


To set up a session with Valerie:

Call or Text: (734) 660-5943